According to the latest (Jan, 2020) VA newsletter, "Currently, there is no vaccine to prevent the 2019-nCoV infection and no medication to treat it."

The following information is collected from 36 years as a practicing chiropractic physician with advanced degrees in nutrition and experiences gat...

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If you've never tasted cold brewed coffee, you may want to give it a try. It's super easy and very tasty.

Equipment

Purity Coffee organic beans
64 ounce glass container
Organic cotton bag
Pure, cold water with no chlorine or fluorine

Directions for a Half Gallon

  1. Use a medium co...

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"A good laugh and a long sleep are the two best cures"
- Irish Saying

Everyone, at some time in their life, has either had difficulty sleeping or has had to miss sleep for some reason or other. Daily, restful, restorative sleep is one of the most important things for your overall health. Best of...

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Fiber Foods

Studies show about 90% of us are not eating enough fiber. In my last blog, I listed fiber as the number one “nutrient” of the 17 nutrients most studied and documented as essential for overall health and wellbeing. As you can see in the table below, adding more fiber-rich foods to your daily diet...

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As you may recall from the blog I posted on April 6th this year Click Here, of the 150 to 200 food choices we have, most of us, almost always, select the same 30 foods every four days.

Jennifer Di Noia, PhD at William Paterson University, rated 41 Powerhouse Fruits and Vegetables (PFVs) base...

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