As you may recall from the blog I posted on April 6th this year Click Here, of the 150 to 200 food choices we have, most of us, almost always, select the same 30 foods every four days.

Jennifer Di Noia, PhD at William Paterson University, rated 41 Powerhouse Fruits and Vegetables (PFVs) based...

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It’s Not How Long You Live; It’s How You Live Long.

Some of the most common symptoms of digestive dysfunction are: fatigue or lack of energy; stiff, sore joints; muscle spasms or cramping; headaches; heartburn; indigestion; gas pains and bloating; constipation and diarrhea; anxiety and irritabilit...

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It’s Not How Long You Live; It’s How You Live Long.

Would you like more energy, sharper and clearer thinking, more stamina, less stress and better sleep? These and many other health improvements can be yours by simply improving your food choices and digestion. The sooner you begin, the quicker you...

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