If you've never tasted cold brewed coffee, you may want to give it a try. It's super easy and very tasty.

Equipment

Purity Coffee organic beans
64 ounce glass container
Organic cotton bag
Pure, cold water with no chlorine or fluorine

Directions for a Half Gallon

  1. Use a medium co...

Continue reading...

"A good laugh and a long sleep are the two best cures"
- Irish Saying

Everyone, at some time in their life, has either had difficulty sleeping or has had to miss sleep for some reason or other. Daily, restful, restorative sleep is one of the most important things for your overall health. Best of...

Continue reading...

Fiber Foods

Studies show about 90% of us are not eating enough fiber. In my last blog, I listed fiber as the number one “nutrient” of the 17 nutrients most studied and documented as essential for overall health and wellbeing. As you can see in the table below, adding more fiber-rich foods to your daily diet...

Continue reading...

As you may recall from the blog I posted on April 6th this year Click Here, of the 150 to 200 food choices we have, most of us, almost always, select the same 30 foods every four days.

Jennifer Di Noia, PhD at William Paterson University, rated 41 Powerhouse Fruits and Vegetables (PFVs) base...

Continue reading...

Some of the most common symptoms of digestive dysfunction are: fatigue or lack of energy; stiff, sore joints; muscle spasms or cramping; headaches; heartburn; indigestion; gas pains and bloating; constipation and diarrhea; anxiety and irritability; depression; restlessness and insomnia. These are...

Continue reading...