Read The Plant Paradox - http://amzn.to/2xKdp5y
Follow the included links below for additional information on each topic:
General dietary recommendations (http://bit.ly/2nsjihm ).
1. Eat raw, unprocessed organic food as often as possible.
2. Increase pure water (http://bit.ly/2nJY4Nr )
3. Minimize simple sugars, flour and anything made with flour, milk and anything made with milk (milk from other animals is properly digested only by those animals).
4. Minimize inflammatory foods (http://bit.ly/2ooQFXp )
5. Enzymes (http://bit.ly/2oMrlqh ) for digestion and for inflammation.
6. Herbs and spices for Inflammation and improved healing: Arnica, Complete Tissue & Bone ointment, curcumin, capsaican, etc.
7. Vitamins: A (beta carotene); B complex with extra B6 and B12; C complex with bioflavonoids; D3 with K2; E complex & krill oil
8. Minerals: Minerals from the Sea, Calcium Plus, Magnesium Plus, etc.
9. NO POP: Directly contributes to bone loss, muscle and joint aches and pains, etc.