Jaw(s): Painful, Sore, Stiff, Tender, Tight

  1. last year


    27 Aug 2017 Administrator

    1. Push crushed ice with your tongue to either or both sides of the inside of your jaw where it hinges.

    2. Ice rubs on the outside of your jaw(s) where it hinges.

    3. Ice rubs on your temple area(s).

    4. Chew equally on both sides.


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