Whole Body Exercise: Tai Chi

  1. last year

    Doc

    19 Jun 2017 Administrator
    Edited last year by Doc

    This Innovation was submitted by someone who attended the first part of the June, 2017 seminar.

    I'm over 60 years old and have found Adaptive Tai Chi, at the Newport Senior Center, to be very helpful for balance and spinal work.

 

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