Mid/Upper Back & Neck: Painful, Sore, Stiff, Tender, Tight

  1. last year


    27 Aug 2017 Administrator
    Edited last year by Doc

    Tight, tender muscles and/or achy joints: Bragg's apple cider vinegar (ACV) or Epsom salt soaks or compresses

    Neck muscle pain responds well to ice. 3 to 5 minutes at a time just until your neck is deep cold. Repeat frequently as needed

    Lifting, moving and working: As much as possible, keep your work directly in front of you with your head up, your chin in and your shoulders back and down. Also, whenever possible, keep your work at or below shoulder level.


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