Fingers, Thumbs & Hands: Strengthen

  1. 11 months ago

    Doc

    3 Aug 2017 Administrator
    Edited 10 months ago by Doc

    Squeeze different density objects such as Nerf balls, Grip Therapy Balls (http://amzn.to/2x60oWU ), exercise putty (http://amzn.to/2vZYOkd ), silly putty, etc.

    Try hand grip exercisers (http://amzn.to/2vZZ0jr ), especially those with adjustable tension for each finger.

    Use rubber band(s) (e.g. postal rubber bands about 3 1/2" X 1/4") or elastic tubing (http://amzn.to/2wz3GQJ ) to exercise each finger (or multiple fingers) and thumbs. Hold the band(s) with the opposite hand as you pull the finger(s) you are exercising against the resistance of the band(s). Work every direction the digit(s) will move. Pay special attention to pulling back with your fingers, hands and wrists.

  2. Doc

    3 Aug 2017 Administrator
    Edited 11 months ago by Doc

    This Innovation was submitted by someone who attended the first part of the July seminar.

    The Dollar Store has an ever-changing variety of size/shape/density balls that could be used for hand and finger squeezing exercises.

  3. Doc

    3 Aug 2017 Administrator
    Edited 11 months ago by Doc

    This Innovation was submitted by someone who attended the first part of the July seminar.

    Yoga Stretch Hand Cables available at WalMart for $19.99

 

or Sign Up to reply!