Changing Positions Comfortably

  1. last year


    19 Jun 2017 Administrator
    Edited last year by Doc

    This Innovation was submitted by someone who attended the the first part of the June, 2017 seminar.

    Roll out of bed rather than trying to sit up before getting up.

  2. Doc

    19 Jun 2017 Administrator

    Great idea when your back hurts.

    It's also quite helpful to turn on one side or the other; bend your knees and let your legs over the side of the bed first; then use your arms to push yourself up to a sitting position.


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