Whole Body Exercise: Turkish Get Ups

  1. last year


    9 Jul 2017 Administrator

    Turkish Get Ups: http://bit.ly/2t1NYMM

    Turkish Get Ups are another full-body series of exercises.

    I recommend beginning with no weight to master the techniques.

    Then, add a very light object such as a shoe balanced on your upright fist.

    And, last, add increasingly heavier weight held in your upright hand.


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