Calf Muscles: Stretch

  1. last year

    Doc

    19 Jun 2017 Administrator
    Edited last year by Doc

    This Innovation was submitted by someone who attended the first part of the June, 2017 seminar.

    Stretch your calf muscles by standing with your heels over the edge of a curb or any high object. Lower and raise your heels.

  2. Edited last year by Doc

    This Innovation was submitted by someone who attended the first part of the June, 2017 seminar.

    I stand on the bottom step of a staircase and hold onto the railings to do this. I drop my heels over the edge of the step. Works great.

 

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