As you may recall from the blog I posted on April 6th this year Click Here, of the 150 to 200 food choices we have, most of us, almost always, select the same 30 foods every four days.

Jennifer Di Noia, PhD at William Paterson University, rated 41 Powerhouse Fruits and Vegetables (PFVs) base...

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Some of the most common symptoms of digestive dysfunction are: fatigue or lack of energy; stiff, sore joints; muscle spasms or cramping; headaches; heartburn; indigestion; gas pains and bloating; constipation and diarrhea; anxiety and irritability; depression; restlessness and insomnia. These are...

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